Sports Massage Therapy

The prime purpose of sports massage therapy is to help alleviate stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. By bringing together a blend of techniques, knowledge and advice during regular massage sessions this can work effectively with you to help bring you optimum performance, provide injury-free training and minimise post event injuries.

Sports Massage Therapy is for those who want to

  • Build muscle and increase strength to maximise training 
  • Increases your metabolism, physical and mental endurance
  • Increase physical performance / speed /agility 
  • Enhances your health and wellbeing

Therapeutic Benefits

  • Increases physical ability – play your sport longer & harder
  • Reduces muscle stiffness and pains – recover faster to perform at your best 
  • Increases flexibility – reduce the risk of injuries 
  • Improves posture – enhance your physique and shape 
  • Stimulates nerves and muscle reflexes – helps definition for your muscular and skin tone

“A holistic approach to your overall well-being.”


164 Clarence Street, Riccarton, Christchurch    View Location Map   |   Telephone:021 222 0200   |   Email: